When I first came to Authentic Pilates, I was working out with weights at the gym, doing Yoga, and spinning to stay in shape. I noticed something surprising after a few Pilates sessions: I wasn't as strong physically as I thought I would be after weight training so long, my core strength was quite poor, and my flexibility was getting worse, even though I was doing Yoga. Initially I started with group Pilates lessons, but quickly learned from the instructors, that private sessions were better suited for my situation. After starting my private sessions three times a week, I noticed a significant change in my flexibility and core strength. I also learned that Pilates isn't an instant cure. I find it very challenging but well worth it. My upper body is starting to get stronger too. Lately, the back pain that I have had most of my life is starting to get better. I feel I am part of the Authentic Pilates family now. The friendly environment and knowledgeable instructors make me feel very welcome.